Belly fat, also known as central obesity, refers to excessive accumulation of fat around the belly and abdomen of a person. It occurs mainly in adults and rarely in children and teenagers who have parents with abdominal obesity. These stomach fat excess may cause diseases like obesity, diabetes and high blood pressure. Here is a list of Exercises to Burn Belly Fat.
This method is the most favorable exercise as it concentrates all over your body parts and the most reliable routine. The best cardio workouts are swimming and rope workouts.
This one of the popular Exercises to Burn Belly Fat that not only target belly fat but also your abs (if only proper positioning is observed). Bring your chest and knees to close proximity for a perfect pedaling stance which should last for a couple of minutes. It is recommended that you stick to a consistent cycling routine to reap the benefits of this exercise.
Yoga is an ideal stress reduction and mind relaxation workout and as such is ideal for the reduction of belly fats. Yoga piles pressure on abdominal muscles thus burning them down. This holistic exercise is also known to improve breathing patterns thus alleviating muscle tension which if left to prevail may hamper the process of belly fat loss.
Ball crunches are perfect for focusing pressure around the belly region. All you need to get going is an exercise ball and well…commitment and consistency. Some two to three sets consisting of about ten reps of ball crunch exercises per day will be sufficient to breathe life into your belly fat loss program.
To sum it up, there many other belly fat loss exercises available out there in the world. However, the four outlined above are the most crucial ones that you need to know. All the best as you embark on your routine exercise regimen.