How to exercise at home

How to exercise at home

We’ve all heard that you need to go to the gym if you’re serious about losing weight, but how true is that really? Is there something magical about the gym that sucks the weight out of us? Of course not, the thought of that is ridiculous. The gym is just an overused mantra that people are quick to accept as an irrevocable truth. You don’t need to go to a gym to lose weight, you can just do it from the comfort of your own home at any time that fits into your busy schedule.

How is it done? It’s very simple really, exercising means one thing: moving, you have to be moving. This means you can go down to your local retail store and pick up a three dollar jump rope that will get the job done for example. Even the jump rope isn’t required if you don’t mind just jumping up and down in rhythm for about 20 minutes.

People have fully accepted the cliche that a gym is the promised land for anyone with the goal of shedding a few pounds, or the want live a more successfully fit life. The fact is that this isn’t true at all, the following is a list that will give examples of how much calories you could burn by making the powerful but simple decision to exercise at home.

Exercise you can do at home:

Aerobics: Depending on the type of aerobics that you use, you can burn anywhere from 384 to 791 calories.
Jumping jacks (jump rope): Within an hour, depending on the speed of what you are moving and your current weight, one may burn anywhere in the range of 437-1185
Running in place: With running in place it depends a lot on how fast you actually are running, and the current weight of the exercise. This is the potential heavy hitter of the list, burning 472-1675 calories.

If you need the assistance of it, many exercise DVDs are out there that give you a guide to follow. This makes it easier and ensures that the weight is going in the right direction. Stop asking yourself how to exercise at home, and stay in and get that body that you strive for!

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