Exercise for Pregnant Women

Exercise for Pregnant Women

People need to exercise regularly to keep fit and healthy and being pregnant is not an exception. There are plenty of exercises to do when one is expecting but a lot of individuals and experts would say that the best exercise for pregnant women is swimming.

Swimming is highly recommended for those who have access to a pool, whether for free or for a small fee. The reason for this is that swimming renders a heavily pregnant woman weightless on water and this allows free movement of the body without putting pressure on the knees and back.

If you have been an avid swimmer prior to getting pregnant, you can easily adapt and move despite the changes in the body and swim just like you normally would. This would benefit your cardiovascular system as well.

On the other hand, for those who are not too confident swimming while pregnant, you can substitute walking as your choice of exercise instead. Most women resort to walking because one does not need any equipment to get a nice workout. Also, gestational diabetes mellitus patients will benefit from walking after meals, that’s why this type of exercise is a popular exercise for pregnant women. You can also easily measure your progress with a pedometer, while tracking the empty calories that you eat.

Whatever your preferred exercise is, always keep in mind that you shall be exercising to prime your body, so it will meet the stress of labor and delivery. Also, make sure that you engage in a safe exercise because you would not want to hurt yourself or the baby by overexertion and grunting too much.

Pregnant women must also exercise to ease the discomforts of pregnancy such as back, leg, neck and shoulder pain. Finally, exercising properly will help you maintain your ideal body weight and keep your blood sugar levels in check. Before performing any kind of exercise while pregnant with your baby, always consult with your obstetrician for your own safety.

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