How to exercise at home
We've all heard that you need to go to the gym if you're serious about losing weight, but how true is that really? Is there something magical about the gym that sucks the weight out of us? Of course not, the thought of that is ridiculous. The gym is just an overused mantra that people are quick to accept as an irrevocable truth. You don't need to go to a gym to lose weight, [...]
The South Beach diet plan
South beach diet is a weight losing program created by cardiologist Dr. Arhur Agatston. The program allows you to lose weight by avoiding consumption of bad fats and carbohydrates.
Bad carbohydrates are carbohydrates found in processed foods. These carbohydrates have a high glycemic index: they are quickly dissolved in blood resulting to a sharp increase in blood sugar [...]
Exercise for Pregnant Women
People need to exercise regularly to keep fit and healthy and being pregnant is not an exception. There are plenty of exercises to do when one is expecting but a lot of individuals and experts would say that the best exercise for pregnant women is swimming.
Swimming is highly recommended for those who have access to a pool, whether for free or for a small fee. The reason [...]
Best Thigh Exercises
Exercising regularly keeps our bodies fit. Rather than generalize the topic, I am going to focus on the thigh exercises and give you the best pointers of how to go about it. After trying them out you will wonder what kept you waiting. They are definitely the best thigh exercises.
Pick a pair of dumbbells, one in each hand, and lunge forward with either of your legs. Do this [...]
What is the Mediterranean Diet?
Generally speaking the Mediterranean Diet is a diet composed of foods popular in Italy Greece and Spain. It uses the basic of healthy eating such as , fruits vegetables fish and grains. While adding a Mediterranean spice with olive oil and a glass of red wine maybe.
This diet also put an emphasis on:
Regular exercise regime
Using herbs/spices instead of salt [...]