Yoga for Weight Loss?
Yoga for Weight Loss? Yoga has long been practiced in a considerable amount of diverse cultures for many different reasons and benefits. For the oldest of yoginis practicing, yoga has become a way of life and a principle in the ever-changing landscape of the mind and body we experience here on Earth. Yoga is a great form of exercise, and although it may not be as well-known for its weight loss [...]
5 Kettlebell Workouts
5 Kettlebell Workouts Kettlebells are sure-fire workout tools and there are extremely easy routines that you can do with them each day in a matter of minutes. In this day and age, our society is completely swept up in the craze of fast food and the quick conveniences of processed meals. Because of our addictions to terrible foods, our waistlines are forever increasing and don’t show many signs of [...]
Hate to Workout?Hate to Workout?
It really doesn’t have to be a headache or a difficult thing to do, but you have to make the start somewhere. The main complaint that you hear behind not exercising is the pain that is seems to cause. Would you believe it if I told you that you can work out and be pain free at the same time?  Once you work yourself into a solid routine, you’ll surely start to see some positive changes happening. * [...]
Tone and Tighten Your Butt!
Tone and Tighten Your Butt! It’s never too early or too late to get your body back in tip-top shape for the summer season that isn’t as far away as it may seem. The cool bite of winter keeps us in hibernation mode until the first inklings of spring and then it seems that it’s a free-for-all to cutoff short shorts, tank tops and mini-skirts. Got big vacation plans on the horizon in the coming? [...]
Paleo? Yes or No?
The paleo diet, short for paleolithic, is also known as the Stone Age diet or caveman diet. The paleo diet is what a presumed idea of what it is that our ancestors before us would have been eating daily: wild plants and animal that were subsisting on grass for their food. The paleo diet is well-known and lauded by authors and researchers all over the world because it is considered to be one of the [...]

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